Tag: Transformation

The Transforming Power of Breath

“Sweep away negative or self-defeating thoughts with a conscious out-breath. Welcome happiness back into your heart and mind with a conscious in-breath. It takes only one transforming moment, one breath.”    Yogacharya O’Brian Breath – a natural process of the body.  We don’t need to think about it, it happens automatically.  Yet the breath can become a powerful tool when we… Read more →