Introduction to Meditation for Families with Julie Hitchcock

March 2, 2019 @ 10:00 am – 11:15 am
1310 Van Beurden Dr.
Suite 102
Los Osos

Meditation is a valuable life long practice that enhances physical and mental health and overall well-being. And, when we give our children the tools to experience a moment of peace, calm, and repose within themselves, the possibilities are endless.

All are most warmly welcome to join Julie Hitchcock for an Introduction to Meditation for Families. Our time together will include a short teaching on Yoga and meditation, breathing practice, story time, and a craft to take home.

This class is well suited for children of all ages, parents, siblings, and caregivers.

Come and experience the joy of Yoga and meditation.

Donation based offering