Be Still and Know: A Course for Strengthening Your Meditation Practice

May 4, 2019 @ 1:00 pm – 4:00 pm
1310 Van Beurden Dr
Suite 102
Los Osos

Join Rev. Devin Kent Sodt for teachings  based on The Yoga Sutra’s of Patanjali, and the principles of Kriya Yoga.  This course is for those who are new to meditation or meditate and want to deepen their practice.

Come and discover the inner joy and contentment possible when the heart opens in meditation. The class will include teaching, practicing techniques, and group meditation.

Topics include:

  • Skills for Meditation
  • The role of breath, mantra, prayer, and other methods of interiorization
  • Exploring meditation as a path for conscious living as well as a practice
  • The role of the spiritual teacher
  • Transforming the obstacles to spiritual awakening
  • Support for living the spiritual life

This class is offered on a donation basis.  Email us to register.