2:00 – 2:45 pm
This is a time for meditating in a group. It starts with a conscious beginning, then a mantra from the yoga tradition and either short devotional chanting or chanting of Om. Then the meditation is guided for a few minutes followed by about 20-25 minutes of silent meditation and a conscious conclusion.
2:45 – 3:30 pm
Our meditation will be followed by a time of study. Email or call Awakening to find out what book we are currently reading.
This is offered on a donation basis.