Given the rapid pace of contemporary life, the push to experience success, and the complexity of the times in which we live, anxiety is a natural response to circumstances that show up in life. Though for many, anxiety can become a regular experience that interferes with everyday life.
Rooted in the ancient teachings of Yoga, meditation practice is becoming prescribed, at an ever-increasing rate, to help manage the effects of anxiety on the mind and body. We all have a yearning to live a life of joy. Yoga philosophy and practice give us a path of spiritually conscious fulfilled living and ultimate freedom from limitations in the mind.
All are most warmly welcome to join Rev. Julie Hitchcock for this Introduction to Meditation class.
Preregistration here is kindly appreciated.
Donation based offering