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Qigong: Soften and Flow
10 Week Series: Wednesdays January 20 - March 23, 10 - 11:15 am
Meera’s passion for the energy practices began in the early 1980s while observing large groups of Chinese people practicing Qigong and Tai Chi in New York City’s Central Park. These first experiences led her to formally study with various teachers in San Francisco and San Luis Obispo.Â
As a physical therapist, Meera first began to incorporate Qigong and Tai Chi into her treatment of stroke and head injured patients. Observing enhanced relaxation and movement ability, she continued to teach modified Qigong in small group settings at a
physical rehabilitation center in San Luis Obispo. Meera continues to use the principles of Qigong to assist seniors in their home settings with their activities of daily living.
Meera's most recent Qigong teaching experiences have been with the Awakening Interfaith Spiritual Community of Morro Bay where she led a Qigong class for the 2014 Awakening Women’s Retreat, as well as teaching weekly classes since October 2014.
Meera received her Qigong teaching certificate in 2011.
CLASS FULL -- REGISTER TO BE PUT ON WAIT LIST
By free-will donation
Traditional Chinese Medicine tells us that health is enhanced by the smooth, fluid and unblocked flow of qi (life force energy) within the body. Qigong, a branch of Chinese Medicine, fosters this flow using slow gentle movements, deep breathing and focused awareness to calm the mind, relax the body and connect with oneself and all living beings.
Qigong is gentle and safe for anyone to practice. The movements may be done standing or sitting, or otherwise modified for those who have physical limitations.
Each class of this series slowly builds upon the previous class. Qigong stretching and flow movements will be taught, with special attention given to relaxation and softening of the body, heart and mind, the breath, and the cultivation of one’s personal energy flow.
No experience is necessary for this class.
Space is limited and pre-registration is required. Click link on this page to register.
Qigong: Soften and Flow (CLASS FULL -- REGISTER TO BE PUT ON WAIT LIST)