MindBody Techniques for Living Skillfully with Chronic Illness or Disability
Saturday, November 9, 2013, 1 pm - 4 pm

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MindBody Techniques for Living Skillfully

 
 

Anyone who has lived with a chronic illness knows that there is only so much that conventional medicine can do to help.  Therefore, it is up to us to learn how to expand our own personal "medicine bag", so that we are doing all we can to manage symptoms and maintain the highest possible quality of life.  Hypnosis, guided imagery and applied meditation are three systems that have been proven to be quite effective for health and healing.  In this workshop, you will learn practices drawn from these modalities that you can use on a daily basis to skillfully deal with such issues as pain, stress, fatigue, anxiety and depression.  The format will include both lecture and interactive activities, with plenty of time for questions and discussion.

Leader:  Devin Wallace, CCHT (Certified Clinical Hypnotherapist), Applied Meditation & Qi Gong Instructor, Regional Programs Manager at the National MS Society

Cost:  $35.00 payable at the workshop  (Please arrive early to check-in)