Hatha Yoga
With Dick Winn

Dick Winn was introduced to Kriya Yoga in 2009. As he began his studies with the eight limbs of yoga, he became more involved with hatha yoga. In 2013 he was approached about becoming a teacher and attended a 200 hour certified teacher training in the fall of 2013 at Evolution teacher training in Santa Barbara, Ca. In 2015 he again received another 50 hour teacher training in Santa Barbara.

Dick continues to expand his studies and training and will attend teacher training in Pilates, early March 2017 and is scheduled for more extensive Vinyasa training in Santa Fe, NM in July with more follow up training in the fall of 2017.
 
Dick teaches and practices on a regular basis at Central Coast Yoga and Pilates in Atascadero and also at Bikram Yoga in San Luis Obispo.
 
 

Meets Fridays, 12:00 - 1:15 pm

No class 7/14, 7/21, 7/28

This class is open to all levels. 

Bring a mat or blanket.

If you like to use props (pillows, straps, blanket, etc.), bring them. 

Wear comfortable clothing.

(If it is difficult for you to sit on a mat, chairs will be provided.)

$7 per class.  For your convenience, you may purchase an 8 class card for $56.

Bring a friend and their class and yours will be free.

Meditation is core to the teachings of Kriya Yoga, a path of action supportive of Self-realization.  Hatha Yoga is an ancient system of physical practices which prepare the body to support deeper meditation. 

Come and join us Friday's at noon for a Hatha Yoga Class that will focus on alignment and pranayama breathing to prepare the body and mind for meditation.

Our time together will include sacred chanting, teachings on the Eight Limbs of Yoga and meditation.